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Hey guys, this post is going to be rather different from my usual ones, no gadgets in this bad boy!

So a little background into my health and dieting. For anyone who knows me in real life, they’d know that I’m over weight. I’m not “massive”, but I could definitely benefit from losing weight. We all know the way that is considered “best”, and that is to eat healthy and exercise but what really is “eating healthy”?

Most people believe this is generally cutting out high calorie, sugary foods. In laments, this generally means less deserts, crisps and fried food and more salad and such. I think we’ve all tried this, and the main drawback is it’s boring as hell. After all, the more fat the better it tastes! Right?

Well, the way the Ketogenic diet works is rather different from regular diets. This is all based around very little carbs and high fat and protein. This means rather than cutting out the “fun” stuff, you’re actually cutting out things like bread, rice etc.

All the following is pulled together from various research I’ve done, but as with much internet research some of it may not actually be 100% correct so please don’t take this as gospel. As with anything you read on the internet, please do your own research before taking it at face value.